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Pakistan's First International Award Winning Magazine on Environment and Health


Adventure with Caution: Your Recreation Safety Guide
// Sultan Kiani Recreational activities are essential for healthy living, as they relieve stress and contribute to overall well-being. The choice of leisure activities varies; some people pick easy and relaxing hobbies, while thrill seekers prefer adventurous activities. Nothing in the world is entirely risk-free, so it is important to identify common hazards to stay safe. Always wear appropriate safety gear as required Recreational activities are important; however, some m
Feb 273 min read


Guide to Safe & Responsible Use of Artificial Intelligence
// Sultan Kiani You have probably come across a recent viral incident in which a Pakistani newspaper published an AI-generated article without even removing the ChatGPT prompt. This is not an isolated workplace blunder. Read on to learn more about using AI safely. The internet is flooded with hilarious memes inspired by real incidents in which people ended up in similar embarrassing situations. Improper use of AI in office work can backfire, sometimes even costing employees t
Dec 30, 20254 min read


Safety Tips to Avoid Common Legal Mistakes
// Sultan Kiani Here are some safety tips to avoid common legal issues in Pakistan. I recently came across a troubling story about a citizen who narrowly avoided arrest due to a seemingly minor mistake. Sajid (name changed for privacy) described in a Facebook post that he received a call from the local police one day, asking him to report to the police station. He had been accused of issuing a bogus cheque. However, he had never issued any cheque with fraudulent intent; it wa
Nov 28, 20254 min read


How to safely dispose hazardous waste
// Sultan Kiani Waste generation is a major global issue threatening the environment and public health. While we can reduce the overall volume of waste by following the principles of Reduce, Reuse, and Recycle, it is impossible to eliminate waste generation entirely. That is why the safe disposal of waste becomes crucial to minimize its harmful impacts. Although large industries and commercial enterprises generate the greatest volume of waste, individual households and small
Oct 28, 20253 min read


Surviving seasonal allergies in the autumn season
// Sultan Kiani Autumn is just around the corner, bringing a sigh of relief after months of intense heatwaves and perilous floods....
Sep 29, 20253 min read


7 Silent hazards secretly damaging your health
// Sultan Kiani Recently, A teacher training session turned tragic as a participant suffered a fatal cardiac arrest. It happened on June...
Aug 28, 20253 min read


Switching to solar energy with safety
// Sultan Kiani Pakistan is rapidly shifting to solar energy, which now reportedly generates more than 25% of the country’s utility...
Jul 30, 20253 min read


Monsoon alert! How to stay safe from seasonal hazards
// Sultan Kiani The monsoon has finally arrived, offering hope to end the prolonged dry spell in South Asia. Seasonal rains help...
Jun 25, 20254 min read


Confined Space Entrapment: A Silent Danger Every Parent Should Know
// Sultan Kiani Sometimes tragedy can strike when least expected, turning a normal day into a devastating nightmare. Here’s some safety...
May 29, 20254 min read


Safety First: A Complete Guide to Accident-Free Event Management
// Sultan Kiani Events create lasting memories — whether it is a wedding ceremony, a study tour, a hiking & camping trip, an office...
May 1, 20253 min read


EV Battery Fires: Addressing a Growing Public Safety Concern
// Sultan Kiani In August 2024, residents narrowly escaped when an apartment suddenly caught fire in Ahmedabad, India. A similar incident...
Mar 26, 20255 min read


Disposable electronics causing extensive environmental damage
// Sultan Kiani We are surrounded by electronics — from digital watches, cell phones and computers to home appliances, medical equipment,...
Feb 26, 20254 min read


Navigating the nuclear energy path: risks and realities for Pakistan
// Dr. Farrukh A. Chishtie Pakistan's ambitious plans to construct another Chinese-designed nuclear power unit, while promising on the...
Jan 30, 20255 min read


Staying Safe on Public Transport
// Sultan Kiani Public transport is considered a greener and more affordable commuting option. While city transit buses and light...
Dec 31, 20244 min read


Tips for safe and secure air travel
// Sultan Kiani Traveling by commercial airplanes is considered one of the safest modes of transportation. Although we learn about...
Sep 30, 20245 min read


Hiking made safe
// Sultan Kiani Margalla Hills Trail 5 is a popular track for hiking and trekking in Islamabad. However, due to a recent tragic and fatal...
Jul 1, 20244 min read


Managing common health & safety hazards in winters
// Sultan Kiani Unlike long intense summers, we experience milder and shorter winters in Pakistan except for the northern region and...
Dec 31, 20235 min read


Workout Safety: Staying Fit and Safe at Gym
// Sultan Kiani Workout or gym training is not just a good way to burn excessive calories, but it also is a kind of stress relieving...
Oct 2, 20234 min read


How to safely raise pets
// Sultan Kiani Keeping pets is a good choice. Scientific studies have proved that pet ownership brings many health benefits by lowering...
May 2, 20234 min read


Safety Measures for Taking Care of Patients and Elders at Home
// Sultan Kiani Taking care of an elderly or handicapped patient at home could be a challenging task. They are physically weak and are...
Jan 24, 20234 min read
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