// Dr. Farrukh A. Chishtie Stress is everywhere in modern-day Pakistan. Whether it is the weight of household responsibilities, long hours in school and work, financial anxiety, or rising uncertainty in our cities, many people feel emotionally and mentally stretched thin.  Yet despite all these challenges, rather than merely offering relief, a powerful new science is offering something deeper, renewal, growth, and self-discovery. That science is Positive Psychology. Unlike ma

// Mahvish Chishtie In Pakistan, winter brings its own quiet gifts, including seasonal foods that feel both traditional and timely. One of the most loved is singhara, the water chestnut, sold fresh in heaps at markets and often enjoyed boiled, lightly salted, or added to familiar winter snacks. While many of us grew up eating it simply because it tastes good, singhara also deserves attention as a nourishing, water wise food that fits naturally into healthier winter eating. Wa

// Mahvish Chishtie Known in herbal medicine as Tukhme-e-Kahū (تخم کاهو), lettuce seeds are a traditional remedy quietly passed down through generations. Extracted from mature lettuce plants ( Lactuca sativa ), these tiny seeds may not be common in everyday kitchens, but they hold a special place in Unani and Ayurvedic systems for their cooling, sedative, and heart-calming properties. In a world of constant stress, sleeplessness, and digestive woes, this humble seed could be

// Mahvish Chishtie Sabudana, also known as sago or tapioca pearls, is a starchy, white, round food item made from the root of the cassava plant (Manihot esculenta). Commonly used during fasting days across South Asia, sabudana is a staple in many kitchens. It is popular for its versatility — it can be used in puddings ( kheer ), khichdi , vada , and even fritters. But sabudana is more than just a light snack or fasting food. Let us explore its nutritional value and how it fi

// Mahvish Chishtie Ashwagandha, known locally as Asgand Nagori, is a powerful adaptogenic herb long used in Unani and Ayurvedic...

// Mahvish Chishtie Peanuts, locally known as moong phali, are a staple of winter street corners across Pakistan. Vendors roast them over...

// Dr. Mahjabeen Iqbal Licorice, known locally as Mulethi, is a well-known herb in Pakistan’s traditional Unani and Ayurvedic medicine....

// Samreen Wasif With its bumpy red skin and juicy, translucent flesh, lychee (locally known as leechi) is one of the most beloved fruits...

// Sultana Aziz Cherries have delighted palates for thousands of years, dating back to ancient civilizations in Asia Minor. They are...

// Bushra Zaidi As summer arrives in Pakistan, markets brim with vibrant colors and intoxicating aromas, heralding the much-awaited mango...

// Dr. Mahjabeen As the winter chill dissipates, Pakistan welcomes the warmth of spring. But for millions of Pakistanis, this seasonal...

// Dr. Jawad A. Chishtie Dried channay, also known as roasted grams or bhunay channay , are a staple snack in Pakistan, loved for their...

// Dr. Jawad A. Chishtie Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries...

// Dr. Mahjabeen In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health....

// Dr. Jawad A. Chishtie Mulethi, locally named in Pakistan. And known globally as licorice, has been cherished for centuries for its...

// Sultan Kiani If you are asked to name some of the native plant species, you’d probably mention Neem, Jasmin, Arjun, Jamun  and a few...

// Mahvish Chishtie In the vibrant culture of Pakistan, traditional herbs and seeds have always played a central role in culinary and...

// Sultan Kiani / Dr. Farrukh A. Chishtie A new form of addiction is on the rise, namely internet addiction. Here’s some tips to...

// Aleem Chaudhry Turmeric, locally known as "Haldi," has long been a staple in Pakistani kitchens and a cornerstone in traditional...

// Mahvish Chishtie Tamarind, known as "Imli" in Urdu, is a popular ingredient in the culinary landscapes of Pakistan and has great...