// Mahvish Chishtie Known in herbal medicine as Tukhme-e-Kahū (تخم کاهو), lettuce seeds are a traditional remedy quietly passed down through generations. Extracted from mature lettuce plants ( Lactuca sativa ), these tiny seeds may not be common in everyday kitchens, but they hold a special place in Unani and Ayurvedic systems for their cooling, sedative, and heart-calming properties. In a world of constant stress, sleeplessness, and digestive woes, this humble seed could be

// Mahvish Chishtie Sabudana, also known as sago or tapioca pearls, is a starchy, white, round food item made from the root of the cassava plant (Manihot esculenta). Commonly used during fasting days across South Asia, sabudana is a staple in many kitchens. It is popular for its versatility — it can be used in puddings ( kheer ), khichdi , vada , and even fritters. But sabudana is more than just a light snack or fasting food. Let us explore its nutritional value and how it fi

// Mahvish Chishtie Ashwagandha, known locally as Asgand Nagori, is a powerful adaptogenic herb long used in Unani and Ayurvedic...

// Mahvish Chishtie Peanuts, locally known as moong phali, are a staple of winter street corners across Pakistan. Vendors roast them over...

// Dr. Mahjabeen Iqbal Licorice, known locally as Mulethi, is a well-known herb in Pakistan’s traditional Unani and Ayurvedic medicine....

// Samreen Wasif With its bumpy red skin and juicy, translucent flesh, lychee (locally known as leechi) is one of the most beloved fruits...

// Sultana Aziz Cherries have delighted palates for thousands of years, dating back to ancient civilizations in Asia Minor. They are...

// Bushra Zaidi As summer arrives in Pakistan, markets brim with vibrant colors and intoxicating aromas, heralding the much-awaited mango...

// Dr. Mahjabeen As the winter chill dissipates, Pakistan welcomes the warmth of spring. But for millions of Pakistanis, this seasonal...

// Dr. Jawad A. Chishtie Dried channay, also known as roasted grams or bhunay channay , are a staple snack in Pakistan, loved for their...

// Dr. Jawad A. Chishtie Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries...

// Dr. Mahjabeen In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health....

// Dr. Jawad A. Chishtie Mulethi, locally named in Pakistan. And known globally as licorice, has been cherished for centuries for its...

// Sultan Kiani If you are asked to name some of the native plant species, you’d probably mention Neem, Jasmin, Arjun, Jamun  and a few...

// Mahvish Chishtie In the vibrant culture of Pakistan, traditional herbs and seeds have always played a central role in culinary and...

// Sultan Kiani / Dr. Farrukh A. Chishtie A new form of addiction is on the rise, namely internet addiction. Here’s some tips to...

// Aleem Chaudhry Turmeric, locally known as "Haldi," has long been a staple in Pakistani kitchens and a cornerstone in traditional...

// Mahvish Chishtie Tamarind, known as "Imli" in Urdu, is a popular ingredient in the culinary landscapes of Pakistan and has great...

// Abdul Aleem Chaudhry In the heart of Pakistan's diverse culinary landscape lies a sweet treasure that has been cherished for centuries...

// Sabeen Shah Coconut, often referred to as the "tree of life", has been utilized for its multiple benefits for centuries across...