Khashkhash: A Hidden Gem of Health Benefits for Pakistan
// Mahvish Chishtie In the vibrant culture of Pakistan, traditional herbs and seeds have always played a central role in culinary and...
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Pakistan's First International Award Winning Magazine on Environment and Health
Oct 15 min
Internet Addiction: An emergent, underrated public health problem
// Sultan Kiani / Dr. Farrukh A. Chishtie A new form of addiction is on the rise, namely internet addiction. Here’s some tips to...
Jul 13 min
The Golden Spice: Unveiling the Health Benefits of Turmeric
// Aleem Chaudhry Turmeric, locally known as "Haldi," has long been a staple in Pakistani kitchens and a cornerstone in traditional...
Mar 282 min
The Sweet and Sour Superfood
// Mahvish Chishtie Tamarind, known as "Imli" in Urdu, is a popular ingredient in the culinary landscapes of Pakistan and has great...
Dec 31, 20232 min
Dried Apricots: Unveiling the Golden Gems of Pakistani Cuisine
// Abdul Aleem Chaudhry In the heart of Pakistan's diverse culinary landscape lies a sweet treasure that has been cherished for centuries...
Oct 1, 20232 min
Health Benefits of Coconut
// Sabeen Shah Coconut, often referred to as the "tree of life", has been utilized for its multiple benefits for centuries across...
Aug 3, 20233 min
A Flavorful Herb with Surprising Health Benefits
// Aleem Chaudhry Curry leaves offer a plethora of health benefits beyond culinary use, that have been cherished for centuries. In the...
Aug 3, 20232 min
Internet Addiction and how Gardening could help
// Shahida Kausar Farooq Gardening is a healthy hobby. It is not just good for the environment but also is beneficial to hobbyists...
May 2, 20233 min
Precautions needed as COVID-19 surges in Pakistan
// Dr. Farrukh Chishtie Recent surges in COVID-19 across Pakistan requires precautions such as masks and social distancing to avoid any...
May 2, 20232 min
Sweet and Sour Strawberries
// Mahvish Chishtie Great tasting and aromatic strawberries are also a health blessing with multiple benefits to offer. As member of the...
Jan 24, 20232 min
Zeera: A versatile spice
// Mahvish Chishtie Most Indian traditional foods carry a distinctive taste of that versatile spice called jeera, or cumin seeds. Either...
Sep 30, 20222 min
Guava the good, is for you!
Dr. Jawad Chishtie // Amrood is here, and this means a great way to celebrate with a healthy diet, in addition to protection against...
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