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Pakistan's First International Award Winning Magazine on Environment and Health


Feb 2612 min read
Plantation Season 2025: Reviving our rural and urban ecosystems with indigenous species
// Dr. Farrukh A. Chishtie As March 2025 unfolds, Pakistan finds itself at a critical crossroads in the face of intensifying climate...


Feb 264 min read
Disposable electronics causing extensive environmental damage
// Sultan Kiani We are surrounded by electronics — from digital watches, cell phones and computers to home appliances, medical equipment,...


Feb 265 min read
Alternative Teas
// Zahrah Nasir Beyond the usual black tea and milk, there are many other types of teas which can be cultivated in your garden. Winter...


Feb 263 min read
The health benefits of drinking water from eco-friendly clay pots (Matkas)
// Abdul Aleem Chaudhry In today’s world, where modern materials like glass, steel, and plastic dominate our kitchens, ancient traditions...


Feb 264 min read
An act of betrayal’: Japan to maximise nuclear power 14 years after Fukushima disaster
// Justin McCurry In a draft strategic energy plan due to be approved by the cabinet this month, the trade and industry ministry...


Feb 262 min read
Sesame seeds: A nutritional powerhouse
// Dr. Jawad A. Chishtie Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries...


Feb 264 min read
Unlocking the power of fasting and exercise
// Dr. Mahjabeen In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health....


Feb 263 min read
Polar bears facing deadly climate threats
// Amber Ajani The largest and the most carnivorous member of the bear family, the polar bear is struggling to survive in the harsh...

Jan 305 min read
Navigating the nuclear energy path: risks and realities for Pakistan
// Dr. Farrukh A. Chishtie Pakistan's ambitious plans to construct another Chinese-designed nuclear power unit, while promising on the...

Jan 3013 min read
Los Angeles in flames: How climate change Is driving unprecedented wildfires and destruction
// Dr. Farrukh A. Chishtie On a fateful January morning in 2025, the skies over Los Angeles darkened as raging wildfires swept across...


Jan 292 min read
Managing winter sports and cold weather-related injuries
// Dr. Mahjabeen, Sports Physiotherapist Every year, thousands of winter sports enthusiasts are treated for cold-related injuries. Are...

Jan 293 min read
Mulethi: A treasure trove of health benefits
// Dr. Jawad A. Chishtie Mulethi, locally named in Pakistan. And known globally as licorice, has been cherished for centuries for its...



Jan 292 min read
Climate Crisis in Karachi and Metropolitan Cities of Pakistan: A 2025 Perspective
// Dr. Basharat Hasan Bashir As we enter 2025, the environmental and climate crisis in Karachi and other metropolitan cities of Pakistan...

Jan 293 min read
The Role of Hydropower in Pakistan's Climate Mitigation and Adaptation Strategies
Hydropower, climate change, Climate Mitigation, Electricity Generation, River Basin, carbon footprint, Renewable Energy


Jan 294 min read
Punjab’s shrinking farmlands: A growing threat of urbanization and climate change
water scarcity, over-boring, groundwater, agriculture, declining water, crops, pollution, industrial pollution, erratic weather

Jan 293 min read
Growing ferns as houseplants
// Zahra Ali I am often asked, ‘’which plant can I easily grow indoors?”. If you are one of these nature-lovers who want to bring some...

Jan 293 min read
How climate-friendly waterwheels are coming around again
// Chris Baraniuk From the Himalayas and Nepal to Northern Ireland, sustainable source of energy seems to be back in vogue. In the...


Dec 311 min read
SN continues National Plantation Year
// SN Report Subh-e-Nau recently found out that its plantations were cleared at the Pakistan Tennis Federation facility in Islamabad. Our...


Dec 3114 min read
Realizing lasting peace and collective planetary well-being via Occupational Security measures
// Dr. Farrukh A. Chishtie As humanity and all life on Earth face unprecedented threats, we must recognize that peace and security are...
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