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Pakistan's First International Award Winning Magazine on Environment and Health


The journey down the environmental path
// Afia Salam The history of environmental development has been gradual, however, with climate change impacts accelerating towards increasing adaptation and protection of its ecosystems and environment. For a geographically diverse country like Pakistan, hosting more than 10 major and minor eco and agroecological zones, one would expect that environmental matters would take center stage. However, Geography is not the sole determinant of the priority list especially for a cou
7 days ago4 min read


Building a Green Defense Together for Pakistan
// Dr. Farrukh A. Chishtie Pakistan stands at a defining moment in its history. While our nation has overcome countless political, economic and security challenges, another threat has steadily emerged over recent decades that transcends provincial boundaries, political affiliations and generations. Climate change has become one of the greatest threats to Pakistan's future. How do we build a lasting defense against this existential threat? It is changing the way our rivers flo
Aug 414 min read


The Fall Season’s Gift
// Zahrah Nasir Summer on its way out and winter yet to come, this is the time of year when the garden takes matters into its own sensible hands and begins to feed itself, organically of course. Those of you with deciduous trees and shrubs in your gardens will know exactly what I am talking about, as those prettily colored autumn leaves dance in the breeze. Anytime now, deciduous trees and shrubs will begin to shed the leaves they have so proudly worn since early last spring.
Aug 44 min read


Dried Pomegranate Seeds: A tangy traditional ingredient that adds flavour and supports health
// Mehreen Khan In Pakistan, dried pomegranate seeds, commonly known as anardana, have been used for centuries as both a culinary ingredient and a traditional household remedy. Their pleasantly sour flavour makes them a favourite addition to chutneys, curries, vegetable dishes, lentils, kebabs, fruit chaat and spice blends such as chaat masala. Beyond their distinctive taste, anardana has long been appreciated for supporting digestion and adding natural flavour without relyin
Aug 43 min read


Preventing the Next Tragic Disaster through Building Safety Reforms
// Sultan Kiani June 30, 2026, began with tragedy as a building collapse in Lahore killed 14 children, drawing international media attention. The incident occurred when the roof of a tuition center caved in during construction work, trapping several students beneath the debris. Initial investigations revealed that the collapse was caused by negligence, as an additional floor was being illegally constructed on an aging and unstable structure without basic safety measures in pl
Aug 44 min read


How do apes communicate
// Dr. A.A. Quraishy Monkeys and apes may not speak like humans, but they have their own unique ways of communicating. They use sounds, facial expressions, and body movements to express feelings, warn others of danger, and maintain order within their groups. The signals that animals use cannot exactly be compared to human languages. Whether you speak English, French or Japanese depends upon where you were born, and which languages you have learnt since. However, if you cannot
Aug 43 min read


Every Drop, Every Tree: Simple Green Living for Climate Resilience in Pakistan
// Sajina Limbu Climate change may seem like a challenge that only governments and scientists can solve, but many of the most effective solutions begin at home. Every family can reduce waste, conserve water, plant indigenous trees, and create greener surroundings. When millions of households adopt small sustainable habits, they collectively become a powerful Green Defense for Pakistan. Eco-living is not about expensive technology or complicated lifestyle changes. It is about
Aug 43 min read


Molten salt and human sweat: the weird batteries that could store renewable energy
// Jillian Ambrose From Nevada to Manchester, developers are trialling innovative solutions to clean energy’s biggest challenge. In the deserts of the United Arab Emirates a sprawling clean energy project, stretching across an area roughly the size of 12,600 football fields, will play host to a breakthrough allowing solar energy to power the equivalent of half a million homes through the night. The Crescent Dunes project in the Nevada desert harnesses the sun’s power to heat
Aug 45 min read


Electrify daily life’, urges Cop31 host
// Fiona Harvey in Bonn, and Adam Morton Third of world’s energy needs should come from electricity by 2035, says Murat Kurum, as priorities set out for this year’s UN climate summit. The technology to electrify transport and heating is well established, in the form of electric vehicles and heat pumps, but take-up has been patchy. Photograph: Tang Ming Tung/Getty Images The world should aim to meet a third of its energy needs from electricity within a decade to cut greenhouse
Jun 293 min read


Climate Impacts and Pakistan: Ethical action for occupational security in a warming world
// Dr. Farrukh A. Chishtie World Environment Day 2026 arrived with a message Pakistan cannot afford to treat as ceremonial. This year’s global focus is climate action, with Azerbaijan hosting the international commemoration in Baku. The campaign asks us to notice the urgent signals the Earth is sending, and to ask what signals humanity will send back through its choices. For Pakistan, this question is not distant or abstract. It is already being answered in our homes, farms,
Jun 2915 min read


Dress Light, Live Right: Sustainable Clothing for Pakistan’s Summer
// Sajina Limbu Pakistan’s summer is no longer only about changing wardrobes. It is about surviving heat with comfort, dignity, and responsibility. As temperatures rise, electricity bills increase, water becomes stressed, and outdoor life becomes harder, the clothes we wear can either help us adapt or make the season more difficult. Sustainable clothing is not about expensive fashion. In Pakistan, it can begin with simple choices: breathable fabrics, modest consumption, longe
Jun 294 min read


Matchless Winged Fisherman
// Dr. A.A. Quraishy Efficiency and grace are the hallmarks of this amazing bird that manages to outlast most of its peers through use of skills that are matchless. Although the winged community all over the globe is endowed with curious and at times, odd, or quizzical behavior, like the lyre bird of Australia where the mama buries her eggs in sand, instead of incubating them under her wings, the Fisherman is a unique bird altogether. In the case I wish to talk about, our j
Jun 295 min read


Safety Considerations for Complementary and Alternative Therapies
// Sultan Kiani Herbal supplements, homeopathy, acupuncture, and chiropractic care are some of the most common complementary and alternative medicine (CAM) practices used worldwide. Proponents claim that alternative therapies are very safe and may be as effective as conventional medical treatments. Nevertheless, critics challenge these claims because of safety concerns and limited scientific evidence. This article explores the risks associated with these treatment methods and
Jun 294 min read


Bulbs and Roses
// Zahrah Nasir October is certainly the ficklest — at least as far as weather is concerned. Although night time temperatures are dropping, days can still be fairly hot, especially so if that dry wind that tends to blow in at this time decides to make a visit. However, irrespective of which way the wind blows, this is a very busy month in the garden indeed! Colorful tulips blooming in spring Bulbs will be appearing in gardening stores sometime soon if, that is, they haven’t a
Jun 294 min read


Housing Minister backs rainwater harvesting initiative to combat climate change and water scarcity
// SN Report Federal Minister for Housing and Works Mian Riaz Hussain Pirzada has said that the devastating impacts of climate change have already gripped Pakistan, exposing the country to increasingly frequent natural disasters and environmental challenges. The minister expressed these views during a meeting with renowned environmentalist and social activist Shahida Kausar Farooq, Chairperson of Subh-e-Nau (SN), who called on him to discuss climate resilience, water conserva
Jun 292 min read


Achhar: The traditional pickle that adds flavour and health, but needs mindful use
// Mehreen Khan In Pakistan, achhar is more than a side dish. It is part of the taste memory of home. A small spoon of mango achhar, lemon achhar, mixed vegetable achhar, carrot achhar, or green chilli achhar can make a simple meal of daal, rice, roti, or khichri feel complete. Many families also see achhar as a digestive helper because its sour, salty, spicy flavour can stimulate appetite, especially in hot months when heavy meals feel difficult. Achhar deserves appreciati
Jun 294 min read


Surviving summer with dignity: Lasting security solutions for Pakistan’s heatwaves, droughts, and floods
// Dr. Farrukh A. Chishtie In Pakistan, summer is no longer only a season. It is a test of safety and sanity. Here’s how we can individually and collective create and implement lasting security solutions against these rising climate impacts. Pakistan’s summer is changing. Heat arrives earlier, lasts longer, and pushes deeper into daily life. Rainfall patterns feel less predictable. Some areas face prolonged dryness, while others experience sudden downpours that overwhelm drai
Jun 214 min read


Papaya: The everyday fruit that supports digestion, immunity, and summer wellbeing
// Mehreen Khan In Pakistan, papaya is one of the most practical “health foods” because it is familiar, affordable in many markets, and easy to eat during hot months when heavy meals feel difficult. Papaya is naturally sweet, soft, and hydrating, and many families already use it for digestion. What often gets missed is that papaya is not only a folk remedy. It has a nutrition profile that modern dietitians repeatedly highlight, especially for vitamin C, vitamin A compounds
Jun 24 min read


Subh-e-Nau meets Finance Minister on investing in people, sport, and the environment
// SN Report In a focused meeting aimed at strengthening Pakistan’s long-term public well-being, Senator Muhammad Aurangzeb, the Finance Minister of Pakistan met with Mrs. Shahida Kausar Farooq, Subh-e-Nau Chairperson and the magazine’s Chief Editor; to discuss how fiscal policy can better support the everyday health and dignity of citizens. Meeting of the Finance Minister with Mrs. Shahida Kausar Farooq, Chairperson and Chief Editor, Subh-e-Nau, to discuss prevention-focuse
Jun 22 min read


Garlic Galore
// Zahrah Nasir Want to grow chemical-free food but haven’t got a clue where, or how, to begin? The answer is garlic, and the time is right now. Garlic is a mainstay in every kitchen. The more we have, the more we tend to use it and this, with both taste and health in mind, is a good thing. Bazaar-bought garlic, as we should all know by now, is probably not chemical -free. Whilst pre-peeled cloves are tempting, especially for those who work and still have a kitchen to run,
Jun 23 min read
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