// Bushra Zaidi As summer arrives in Pakistan, markets brim with vibrant colors and intoxicating aromas, heralding the much-awaited mango...

// Dr. Mahjabeen As the winter chill dissipates, Pakistan welcomes the warmth of spring. But for millions of Pakistanis, this seasonal...

// Dr. Jawad A. Chishtie Dried channay, also known as roasted grams or bhunay channay , are a staple snack in Pakistan, loved for their...

// Fazli Ghafoor Plastic, once hailed as a revolutionary material, has woven itself into the fabric of daily life, offering convenience,...

water scarcity, over-boring, groundwater, agriculture, declining water, crops, pollution, industrial pollution, erratic weather

// Osama Sajjad Water is one of the most precious resources, and in a rapidly urbanizing city like Islamabad, ensuring its sustainable...

// Syed Iqbal Raza Naqvi Aquatic ecosystems are under siege. Two pervasive pollutants — plastic waste and arsenic contaminants — aree...

// Sultan Kiani In August 2024, residents narrowly escaped when an apartment suddenly caught fire in Ahmedabad, India. A similar incident...

// Dr. Farrukh A. Chishtie Water is often described as the lifeblood of a nation, yet in Pakistan—a country blessed with the Indus River...

// Dr. Farrukh A. Chishtie As March 2025 unfolds, Pakistan finds itself at a critical crossroads in the face of intensifying climate...

// Sultan Kiani We are surrounded by electronics — from digital watches, cell phones and computers to home appliances, medical equipment,...

// Zahrah Nasir Beyond the usual black tea and milk, there are many other types of teas which can be cultivated in your garden. Winter...

// Abdul Aleem Chaudhry In today’s world, where modern materials like glass, steel, and plastic dominate our kitchens, ancient traditions...

// Justin McCurry In a draft strategic energy plan due to be approved by the cabinet this month, the trade and industry ministry...

// Dr. Jawad A. Chishtie Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries...

// Dr. Mahjabeen In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health....

// Amber Ajani The largest and the most carnivorous member of the bear family, the polar bear is struggling to survive in the harsh...

// Dr. Farrukh A. Chishtie Pakistan's ambitious plans to construct another Chinese-designed nuclear power unit, while promising on the...

// Dr. Farrukh A. Chishtie On a fateful January morning in 2025, the skies over Los Angeles darkened as raging wildfires swept across...

// Dr. Mahjabeen, Sports Physiotherapist Every year, thousands of winter sports enthusiasts are treated for cold-related injuries. Are...