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Pakistan's First International Award Winning Magazine on Environment and Health


Electrify daily life’, urges Cop31 host
// Fiona Harvey in Bonn, and Adam Morton Third of world’s energy needs should come from electricity by 2035, says Murat Kurum, as priorities set out for this year’s UN climate summit. The technology to electrify transport and heating is well established, in the form of electric vehicles and heat pumps, but take-up has been patchy. Photograph: Tang Ming Tung/Getty Images The world should aim to meet a third of its energy needs from electricity within a decade to cut greenhouse
Jun 293 min read


Climate Impacts and Pakistan: Ethical action for occupational security in a warming world
// Dr. Farrukh A. Chishtie World Environment Day 2026 arrived with a message Pakistan cannot afford to treat as ceremonial. This year’s global focus is climate action, with Azerbaijan hosting the international commemoration in Baku. The campaign asks us to notice the urgent signals the Earth is sending, and to ask what signals humanity will send back through its choices. For Pakistan, this question is not distant or abstract. It is already being answered in our homes, farms,
Jun 2915 min read


Dress Light, Live Right: Sustainable Clothing for Pakistan’s Summer
// Sajina Limbu Pakistan’s summer is no longer only about changing wardrobes. It is about surviving heat with comfort, dignity, and responsibility. As temperatures rise, electricity bills increase, water becomes stressed, and outdoor life becomes harder, the clothes we wear can either help us adapt or make the season more difficult. Sustainable clothing is not about expensive fashion. In Pakistan, it can begin with simple choices: breathable fabrics, modest consumption, longe
Jun 294 min read


Matchless Winged Fisherman
// Dr. A.A. Quraishy Efficiency and grace are the hallmarks of this amazing bird that manages to outlast most of its peers through use of skills that are matchless. Although the winged community all over the globe is endowed with curious and at times, odd, or quizzical behavior, like the lyre bird of Australia where the mama buries her eggs in sand, instead of incubating them under her wings, the Fisherman is a unique bird altogether. In the case I wish to talk about, our j
Jun 295 min read


Safety Considerations for Complementary and Alternative Therapies
// Sultan Kiani Herbal supplements, homeopathy, acupuncture, and chiropractic care are some of the most common complementary and alternative medicine (CAM) practices used worldwide. Proponents claim that alternative therapies are very safe and may be as effective as conventional medical treatments. Nevertheless, critics challenge these claims because of safety concerns and limited scientific evidence. This article explores the risks associated with these treatment methods and
Jun 294 min read


Bulbs and Roses
// Zahrah Nasir October is certainly the ficklest — at least as far as weather is concerned. Although night time temperatures are dropping, days can still be fairly hot, especially so if that dry wind that tends to blow in at this time decides to make a visit. However, irrespective of which way the wind blows, this is a very busy month in the garden indeed! Colorful tulips blooming in spring Bulbs will be appearing in gardening stores sometime soon if, that is, they haven’t a
Jun 294 min read


Housing Minister backs rainwater harvesting initiative to combat climate change and water scarcity
// SN Report Federal Minister for Housing and Works Mian Riaz Hussain Pirzada has said that the devastating impacts of climate change have already gripped Pakistan, exposing the country to increasingly frequent natural disasters and environmental challenges. The minister expressed these views during a meeting with renowned environmentalist and social activist Shahida Kausar Farooq, Chairperson of Subh-e-Nau (SN), who called on him to discuss climate resilience, water conserva
Jun 292 min read


Achhar: The traditional pickle that adds flavour and health, but needs mindful use
// Mehreen Khan In Pakistan, achhar is more than a side dish. It is part of the taste memory of home. A small spoon of mango achhar, lemon achhar, mixed vegetable achhar, carrot achhar, or green chilli achhar can make a simple meal of daal, rice, roti, or khichri feel complete. Many families also see achhar as a digestive helper because its sour, salty, spicy flavour can stimulate appetite, especially in hot months when heavy meals feel difficult. Achhar deserves appreciati
Jun 294 min read


Surviving summer with dignity: Lasting security solutions for Pakistan’s heatwaves, droughts, and floods
// Dr. Farrukh A. Chishtie In Pakistan, summer is no longer only a season. It is a test of safety and sanity. Here’s how we can individually and collective create and implement lasting security solutions against these rising climate impacts. Pakistan’s summer is changing. Heat arrives earlier, lasts longer, and pushes deeper into daily life. Rainfall patterns feel less predictable. Some areas face prolonged dryness, while others experience sudden downpours that overwhelm drai
Jun 214 min read


Papaya: The everyday fruit that supports digestion, immunity, and summer wellbeing
// Mehreen Khan In Pakistan, papaya is one of the most practical “health foods” because it is familiar, affordable in many markets, and easy to eat during hot months when heavy meals feel difficult. Papaya is naturally sweet, soft, and hydrating, and many families already use it for digestion. What often gets missed is that papaya is not only a folk remedy. It has a nutrition profile that modern dietitians repeatedly highlight, especially for vitamin C, vitamin A compounds
Jun 24 min read


Subh-e-Nau meets Finance Minister on investing in people, sport, and the environment
// SN Report In a focused meeting aimed at strengthening Pakistan’s long-term public well-being, Senator Muhammad Aurangzeb, the Finance Minister of Pakistan met with Mrs. Shahida Kausar Farooq, Subh-e-Nau Chairperson and the magazine’s Chief Editor; to discuss how fiscal policy can better support the everyday health and dignity of citizens. Meeting of the Finance Minister with Mrs. Shahida Kausar Farooq, Chairperson and Chief Editor, Subh-e-Nau, to discuss prevention-focuse
Jun 22 min read


Garlic Galore
// Zahrah Nasir Want to grow chemical-free food but haven’t got a clue where, or how, to begin? The answer is garlic, and the time is right now. Garlic is a mainstay in every kitchen. The more we have, the more we tend to use it and this, with both taste and health in mind, is a good thing. Bazaar-bought garlic, as we should all know by now, is probably not chemical -free. Whilst pre-peeled cloves are tempting, especially for those who work and still have a kitchen to run,
Jun 23 min read


Dragonflies face increasing survival threats
// Dr. Farrukh Chishtie Dragonflies are more than beautiful insects flashing over ponds and canals. They are guardians of freshwater health. When dragonflies disappear, it is often a warning that wetlands are being pushed beyond safe limits by pollution, habitat loss, and water mismanagement. Every living being serves an ecological purpose, from the tiniest organisms to the largest species. Dragonflies, members of the insect order Odonata, play key roles in wetland ecosystems
Jun 23 min read


A Safety Guide for Rainwater Harvesting
// Sultan Kiani / Dr. Farrukh A. Chishtie In an effort to tackle water scarcity, the Capital Development Authority has recently made installation of rainwater harvesting systems mandatory in Islamabad. Rainwater harvesting is a simple, effective and sustainable approach to natural resource conservation. Keeping rainwater tanks properly covered helps prevent mosquito infestation Other than reservoir storage, rainwater may also be used for groundwater recharge. It reduces depen
Jun 25 min read


Summer Smart, Planet Smart: Eco-Living for Pakistan’s Hottest Months
// Sajina Limbu Pakistan’s summer now arrives with a familiar mix of stress and uncertainty: extreme heat, higher electricity demand, water scarcity, and the risk of sudden downpours that can flood streets and damage homes. Eco-living in summer is not about perfection. It is about practical habits that keep families safer, reduce costs, and lower pressure on the environment and the city systems we all depend on. Cool the home, not the bill The easiest unit of cooling is the c
Jun 23 min read


SN continues National Plantation Year at ITF Championship Event
// SN Report Contributing to a greener and sustainable future, Brigadier Saleem, Director Administration of Mari Energies and Chief Guest Subh-e-Nau ITF Juniors 2026, along with Chairperson of Subh-e-Nau and the tennis players participated in a tree plantation drive under the Green Pakistan initiative.
May 31 min read


Pak players dominate Subh-e-Nau ITF Juniors 2026
// Abdul Aleem Chaudhry Continuing its tradition of developing tennis in Pakistan, Subh-e-Nau organized the International Tennis Federation (ITF) from 13-17 April 2026 which featured local and international players who delivered memorable high-quality tennis for all to enjoy and appreciate. Group photo of winners and runners-up with Chief Guest Brigadier Saleem, Director Administration of Mari Energies, PTF Officials and Chairperson, Subh-e-Nau, Mrs Shahida Kausar Farooq Subh
May 34 min read


Spring into Summer: Eco-Living for a Hotter Pakistan
// Sajina Limbu Pakistan’s spring is beautiful, but it is also a warning. The sun grows sharper, evenings turn warmer, and many families can already feel the pressure of the coming months: higher electricity bills, more water stress, more dust, more heat fatigue, and the anxiety of power cuts in peak season. Eco-living in Pakistan is not a luxury hobby. It is a practical way to protect health, reduce costs, and lower the strain on neighborhoods and cities. This Eco-Living g
May 34 min read


Heat is not only uncomfortable. It can be dangerous: Here’s a guide to avoiding heat stress.
// Dr. Farrukh A. Chishtie Pakistan is facing unusually high temperatures across multiple regions, with official advisories warning of severe heatwave conditions in parts of Sindh, southern Punjab, and Baluchistan, and spillover risks into central Punjab and parts of Khyber Pakhtunkhwa. Heat is now a predictable public health hazard, and the safest response is preparation, smart routines, and early action. What heat stress is, and why it becomes an emergency fast Heat stress
May 34 min read


Birds of Life
// Dr. A.A. Quraishy Birds are unique and life giving in their own ways. Their conservation, especially across Pakistan is direly needed. The world of birds is fantastic. It is full of wonder in shape with chirping calls, singing and romantic displays including the ethereal shows of gorgeous plumes, exquisite combination of design, superb arrangement of feathers and the placing of color producing units which, although in close proximity never err in producing feather of spec
May 35 min read
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