Monsoon alert! How to stay safe from seasonal hazards

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Sultan Kiani

The monsoon has finally arrived, offering hope to end the prolonged dry spell in South Asia. Seasonal rains help replenish natural water reservoirs and restore the environment. Nevertheless, they also bring deadly risks that claim thousands of lives each year. Here is a look at common seasonal hazards—and how to stay safe during the monsoon.

Heatstroke

While the rains bring relief from dry heatwaves, rising humidity introduces a new challenge. Extremely humid weather can trigger heat exhaustion at relatively lower temperatures that would otherwise be tolerable in dry conditions. Individuals with medical conditions, industrial and construction workers, and athletes are especially vulnerable to heatstroke during hot monsoon days.

• To stay safe, drink plenty of water, as dehydration is a major cause of heat exhaustion. Also consider taking Oral Rehydration Salts (ORS) or electrolyte-rich drinks if you’re sweating excessively.

• Wear light, breathable clothing. Workers who must wear heavy safety gear should take frequent breaks to cool down.

• Athletes should train early in the morning or late in the evening. It is advisable to pause outdoor sports during intense heatwaves and wait for cooler days.

• If you ride a two-wheeler or travel in a vehicle without air-conditioning, avoid peak sun hours.

• Living in poorly ventilated buildings also increases the risk of heat-related illnesses. Use fans, air-conditioning, or at least improve airflow through open windows.

  
  

Prolonged exposure to high heat and humidity can lead to heatstroke—a life-threatening emergency. Watch for symptoms like rapid heartbeat, dizziness, nausea, and confusion. If someone faints or collapses, move them to a cool place and call 1122 for immediate medical help.

Floods and landslides

In 2024, a tragic accident during monsoon season took the life of a woman who was swept away by urban flooding while riding her scooter. Her body was recovered after an eight-hour search operation. Incidents like this highlight the danger of flash floods in cities and landslides in mountainous regions.

These hazards usually strike during travel, though buildings in flood-prone areas are also at risk. To protect yourself:

• Always check the weather forecast before traveling, especially through low-lying or mountainous areas. Avoid travel through known landslide zones during or after heavy rain.

• If caught in a flood while on the road, exit the vehicle and seek shelter in a safer place.

• If your building begins to flood, move to an upper floor or evacuate to higher ground.

• Keep emergency supplies ready if you live in flood-prone areas. Always follow official instructions, including evacuation orders.

  

Insects and snake bites

Monsoon brings not only fresh fruit and greenery but also a surge in unwelcome creatures. Hot, humid weather supports the spread of disease-carrying insects like mosquitoes and attracts venomous species such as wasps, scorpions, and snakes. Their bites and stings can be painful — or even deadly.

• Protect yourself by using mosquito nets, applying insect repellents, and installing screens on windows and doors.

• Be alert for hidden wasp or hornet nests before gardening or cleaning.

• Always check your shoes before wearing them, as snakes or scorpions can hide inside. Avoid reaching into dark or hidden spaces without first checking.

• If you feel ill after a bite or sting, seek medical treatment immediately. Delayed care for diseases like dengue and malaria can be fatal.

• All venomous snake bites should be treated as medical emergencies.

  
  

Electrocution

Exposed or damaged power lines become especially hazardous during heavy rainfall and flooding. This is a serious problem in cities like Karachi and other densely populated urban centers. Exposure to even 200 volts — standard domestic current —can lead to fatal cardiac arrest.

• Stay safe by avoiding travel through areas known for exposed wiring during and after rain.

• Do not touch electrical poles, even by accident. Always assume they are live and dangerous.

• At home, never touch switches or appliances with wet hands.

• Consider replacing traditional doorbells with 12-volt remote systems. Many cases of monsoon electrocution occur while ringing conventional doorbells during rain.

• Never attempt to rescue someone being electrocuted unless the power supply has been safely cut off, or unless you are professionally trained to respond.

  
  

Food poisoning

Hot and humid weather speeds up bacterial growth, increasing the risk of food poisoning. Swarms of flies can also contaminate uncovered food, causing gastrointestinal infections.

• Avoid street food during the monsoon, as it is often the leading source of stomach illnesses.

• Always eat fresh food. Refrigerate leftovers immediately and reheat only once. Do not return thawed frozen food to the freezer.

• Consume cut fruits quickly, and take extra care with meat, seafood, and dairy products.

• Never leave food uncovered, especially in fly-infested areas.

• If you experience symptoms such as diarrhea, nausea, or vomiting, seek medical attention without delay. Delayed treatment can make food poisoning far more dangerous.

  
  

Conclusion

The monsoon is a season of renewal — but also one of real risk. By taking simple precautions, you can enjoy the rains safely and protect your family from the hazards of this dynamic season. Stay alert, stay informed, and let this monsoon bring health and healing — not harm.