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Pakistan's First International Award Winning Magazine on Environment and Health


The health benefits of drinking water from eco-friendly clay pots (Matkas)
// Abdul Aleem Chaudhry In today’s world, where modern materials like glass, steel, and plastic dominate our kitchens, ancient traditions...
Feb 263 min read


An act of betrayal’: Japan to maximise nuclear power 14 years after Fukushima disaster
// Justin McCurry In a draft strategic energy plan due to be approved by the cabinet this month, the trade and industry ministry...
Feb 264 min read


Sesame seeds: A nutritional powerhouse
// Dr. Jawad A. Chishtie Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries...
Feb 262 min read


Unlocking the power of fasting and exercise
// Dr. Mahjabeen In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health....
Feb 264 min read


Polar bears facing deadly climate threats
// Amber Ajani The largest and the most carnivorous member of the bear family, the polar bear is struggling to survive in the harsh...
Feb 263 min read


Navigating the nuclear energy path: risks and realities for Pakistan
// Dr. Farrukh A. Chishtie Pakistan's ambitious plans to construct another Chinese-designed nuclear power unit, while promising on the...
Jan 295 min read


Los Angeles in flames: How climate change Is driving unprecedented wildfires and destruction
// Dr. Farrukh A. Chishtie On a fateful January morning in 2025, the skies over Los Angeles darkened as raging wildfires swept across...
Jan 2913 min read


Managing winter sports and cold weather-related injuries
// Dr. Mahjabeen, Sports Physiotherapist Every year, thousands of winter sports enthusiasts are treated for cold-related injuries. Are...
Jan 292 min read


Mulethi: A treasure trove of health benefits
// Dr. Jawad A. Chishtie Mulethi, locally named in Pakistan. And known globally as licorice, has been cherished for centuries for its...
Jan 293 min read




Climate Crisis in Karachi and Metropolitan Cities of Pakistan: A 2025 Perspective
// Dr. Basharat Hasan Bashir As we enter 2025, the environmental and climate crisis in Karachi and other metropolitan cities of Pakistan...
Jan 292 min read


The Role of Hydropower in Pakistan's Climate Mitigation and Adaptation Strategies
Hydropower, climate change, Climate Mitigation, Electricity Generation, River Basin, carbon footprint, Renewable Energy
Jan 293 min read


Punjab’s shrinking farmlands: A growing threat of urbanization and climate change
water scarcity, over-boring, groundwater, agriculture, declining water, crops, pollution, industrial pollution, erratic weather
Jan 294 min read


Growing ferns as houseplants
// Zahra Ali I am often asked, ‘’which plant can I easily grow indoors?”. If you are one of these nature-lovers who want to bring some...
Jan 283 min read


How climate-friendly waterwheels are coming around again
// Chris Baraniuk From the Himalayas and Nepal to Northern Ireland, sustainable source of energy seems to be back in vogue. In the...
Jan 283 min read


SN continues National Plantation Year
// SN Report Subh-e-Nau recently found out that its plantations were cleared at the Pakistan Tennis Federation facility in Islamabad. Our...
Dec 311 min read


Realizing lasting peace and collective planetary well-being via Occupational Security measures
// Dr. Farrukh A. Chishtie As humanity and all life on Earth face unprecedented threats, we must recognize that peace and security are...
Dec 3114 min read


Exploring Bamboo as a Sustainable Alternative to Plastic, Cotton, and Harmful Raw Materials
Bamboo, Cleaner air, Crafts, Textile
Dec 314 min read


The garden houses of Iran
// Zahrah Nasir There is a tendency to imagine traditional Persian gardens as large expanses of perfectly manicured plantings and elegant...
Dec 315 min read


Chironji: Cracking the Underrated Native Plant of Indian Subcontinent
// Sultan Kiani If you are asked to name some of the native plant species, you’d probably mention Neem, Jasmin, Arjun, Jamun and a few...
Dec 312 min read
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