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Dr. Jawad A. Chishtie
Mulethi, locally named in Pakistan. And known globally as licorice, has been cherished for centuries for its remarkable health benefits and sweet flavor.

Derived from the roots of the Glycyrrhiza glabra plant, Mulethi herbal remedy has found its place in kitchens and traditional medicine cabinets alike, earning a reputation as a natural solution for various ailments.
One of mulethi’s most popular uses is for respiratory relief. Whether it’s a stubborn cough, a sore throat, or bronchitis, mulethi has a soothing effect that helps clear the airways and reduce inflammation. It’s a trusted ally during cold and flu seasons, often enjoyed as a warm, comforting tea.
For digestive health, mulethi is a true gem. It helps soothe the stomach, alleviating issues like acidity, indigestion, and even ulcers. By forming a protective lining in the stomach, it prevents damage caused by excessive acid production, ensuring your digestive system stays healthy and balanced.
Beyond its digestive benefits, mulethi is a natural immunity booster. Packed with antioxidants, it combats harmful free radicals and helps protect the body from infections and chronic illnesses. In a country like Pakistan, where seasonal changes often bring bouts of illness, mulethi can be a simple yet effective way to strengthen your defenses.
Mulethi is also celebrated for its detoxifying properties, particularly for the liver. It supports liver function by flushing out toxins, making it a valuable addition to a diet aimed at preventing liver-related disorders. In today’s world, where pollution and unhealthy eating habits are common, this natural detoxifier is a blessing.
Stress and anxiety are challenges many face in today’s fast-paced life, and mulethi offers a helping hand here too. Its adaptogenic properties help regulate cortisol, the stress hormone, promoting relaxation and mental well-being. A cup of mulethi tea at the end of a hectic day can work wonders for your peace of mind.
For those looking to improve their skin, mulethi’s anti-inflammatory and antibacterial properties are a bonus. It helps with acne, eczema, and pigmentation, giving you healthier, glowing skin. Whether applied as a paste or consumed as part of your diet, it’s a natural way to enhance your beauty routine.
Women, in particular, can benefit from mulethi’s ability to regulate hormonal imbalances. Its natural phytoestrogens help alleviate symptoms of PMS and menopause, offering relief without the side effects of synthetic treatments. This makes it a trusted companion for maintaining hormonal health.
Even for those managing their weight, mulethi can play a supportive role. It helps control appetite, reduces fat accumulation, and regulates blood sugar levels, all of which are key factors in a healthy lifestyle.
Mulethi can be enjoyed in various ways—whether as a warm tea, a powder mixed with milk or even chewed as a stick for its raw benefits. It’s easy to incorporate into daily life, offering both convenience and versatility. However, moderation is key. Consuming too much can lead to side effects such as high blood pressure or water retention. Pregnant women, breastfeeding mothers, and individuals with hypertension should consult a doctor before using it regularly.
In Pakistan, where traditional remedies are deeply valued, mulethi shines as a timeless herb that promotes health and well-being. From soothing a sore throat to enhancing skin health, its benefits are as diverse as they are effective. By embracing mulethi, you can take a step toward natural, holistic care for your body and mind.
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