The health benefits of drinking water from eco-friendly clay pots (Matkas)

//

Abdul Aleem Chaudhry

In today’s world, where modern materials like glass, steel, and plastic dominate our kitchens, ancient traditions are often forgotten. One such tradition, drinking water from clay pots or pitchers — commonly known as Matkas in Urdu is slowly disappearing despite its numerous health benefits.

There was a time when Matkas were a common sight in South Asian, specifically Indo-Pak households, not only keeping water cool but also providing several health advantages. With the growing reliance on refrigerators, the legacy of drinking from clay pots has faded. However, this ancient practice holds much wisdom that still merits attention.

Natural cooling with clay pots: Clay’s porous nature makes it an excellent material for storing water, providing a natural cooling effect. Unlike modern containers made from glass, steel, or plastic, clay pots maintain a lower temperature by allowing water to evaporate slowly through tiny pores. As a result, water stored in clay pots remains cool and refreshing, especially in warm climates, without the need for electricity or refrigeration. The freshness of water from clay pots offers an invigorating sensation, ideal for quenching thirst during hot summer days.

Balancing the body’s pH levels: One of the most notable health benefits of drinking water stored in clay pots is its ability to balance the body’s pH levels. Clay contains alkaline elements that interact with water, reducing its acidity. This can be particularly beneficial for people suffering from acidity, indigestion, or other gastric issues.

Chemical-free and eco-friendly: Modern plastic containers are a major environmental concern due to their harmful impact on ecosystems and the potential to release toxic chemicals like BPA (Bisphenol A) when exposed to heat. These toxins have been linked to various health risks, including hormonal imbalances and cancer. In contrast, clay pots are entirely free from harmful chemicals, providing a natural, biodegradable, and safe alternative for storing drinking water.

Rich in natural minerals: Clay pots naturally enrich the water they store with essential minerals like calcium, phosphorus, and magnesium. These minerals are vital for strong bones, healthy muscles, and efficient metabolic function. Over time, drinking water from clay pots can help keep the body energized and vibrant.

Preventing Common Ailments: Regular use of clay pots for storing drinking water offers several health benefits, including protection against common ailments. As mentioned earlier, the alkaline properties of water from clay pots prevent issues like acidity and indigestion.

Reviving a healthy tradition: In a fast-paced world where convenience often trumps health considerations, it is essential to revisit ancient practices that offer long-term benefits. The shift to plastic, glass, and metal containers may have made life easier, but it has also come at the expense of our well-being. Drinking water from clay pots is not only a healthier choice, but it also reconnects us with our roots and traditions.

Availability: Clay pots are still readily available in local markets, especially from artisans who specialize in making earthenware. Choosing these eco-friendly, traditional vessels not only promotes a healthier lifestyle but also supports local craftsmanship and preserves a dying art.

The benefits of drinking water from clay pots go beyond tradition; they offer a natural and healthy alternative to modern containers. From keeping water cool without refrigeration to balancing the body’s pH levels, clay pots provide a time-tested solution for good health. As we seek more sustainable and health-conscious alternatives, perhaps it is time to revive this ancient practice for the betterment of both our health and the environment.