// Mahvish Chishtie Known in herbal medicine as Tukhme-e-Kahū (تخم کاهو), lettuce seeds are a traditional remedy quietly passed down through generations. Extracted from mature lettuce plants ( Lactuca sativa ), these tiny seeds may not be common in everyday kitchens, but they hold a special place in Unani and Ayurvedic systems for their cooling, sedative, and heart-calming properties. In a world of constant stress, sleeplessness, and digestive woes, this humble seed could be