// Mahvish Chishtie Sabudana, also known as sago or tapioca pearls, is a starchy, white, round food item made from the root of the cassava plant (Manihot esculenta). Commonly used during fasting days across South Asia, sabudana is a staple in many kitchens. It is popular for its versatility — it can be used in puddings ( kheer ), khichdi , vada , and even fritters. But sabudana is more than just a light snack or fasting food. Let us explore its nutritional value and how it fi