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Plantation Season 2025: Reviving our rural and urban ecosystems with indigenous species

As March 2025 unfolds, Pakistan finds itself at a critical crossroads in the face of intensifying climate change.  Plantation of indigenous across the country is a sustainable, nature-based solution needed now.

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We must embrace indigenous species as a sustainable solution to recover from both environmental and climate impacts.

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Alternative Teas

Beyond the usual black tea and milk, there are many other types of teas which can be cultivated in your garden.

Polar bears facing deadly climate threats

The largest and the most carnivorous member of the bear family, the polar bear is struggling to survive in the harsh reality of climate change.

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Unlocking the power of fasting and exercise

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health. Chronic diseases like obesity, diabetes, and heart disease are on the rise, and it's clear that something needs to change.

Disposable electronics causing extensive environmental damage

We are surrounded by electronics—from digital watches, cell phones and computers to home appliances, medical equipment, vehicles, and airplanes. Electronics are now everywhere! Despite their usefulness, electronics have some downsides, like their significant contribution to environmental degradation.

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The health benefits of drinking water from eco-friendly clay pots (Matkas)

In today’s world, where modern materials like glass, steel, and plastic dominate our kitchens, ancient traditions are often forgotten. One such tradition, drinking water from clay pots or pitchers—commonly known as Matkas in Urdu is slowly disappearing despite its numerous health benefits.

Sesame seeds: A nutritional powerhouse

Sesame seeds may be small, but they pack a powerful punch of nutrients and health benefits. Used for centuries in both culinary and medicinal applications, these tiny seeds are loaded with essential nutrients, making them a valuable addition to a healthy diet.

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