April-May 2020 Contents

Vol.17  No.08-09

Cover Story

The Increasing Health Impacts of Mobile Phones

Mobile phones are increasingly leading to all kinds of issues for users, including health. (more)


Let us mend our own fence

Subh-e-Nau has done an admirable service to the readers, all over the country, by spreading awareness about trees, bushes and flora in general, and there is a little more to it in my pocket for the readers. (more)


Urban Gardening

This month Subh-e-Nau presents a seasonal planting guide relative to the city you live in but, please remember that this guide is simply that, a guide, as due to climate change you may be able to sow your seeds either before or after the period specified depending on the ambient temperature. Also, experimentation is the name of the game therefore, if you think the time is right for sowing certain varieties then go by your gut feeling and do it! (Part-III).  (more)

SN Plantation

SN continues National Plantation Year

The State Minister for Climate Change Ms. Zartaj Gul joined Subh-e-Nau’s plantation activities at the opening ceremony of the Environment Week at The City School Capital Campus, Islamabad. (more)

Environment Watch

Non-woven bags- Environment Friendly or a Future Hazard?

Plastic pollution has emerged as a global issue due to its inertness. It takes more than 400 years for a plastic to degrade in the environment. So, what about these non-woven bags which are being circulated in the markets as an alternative?  (more)

Safety First

Tips for Staying Safe, Healthy and Secure while Moving

Relocating to a new house is a part of our life. Whether you move out to a better place or might be compelled to leave your current house, moving can be a daunting task. Here are some tips for making the move a safe one. (more)


Dilawar Abbas Memorial ITF Pakistan Junior Tennis Championship held in Islamabad

In memory of Dilawar Abbas, the ITF Pakistan Junior Tennis Championship was held successfully from 17 Feb – 22 Feb 2020. (more)


A Magical Herb

Lemon grass is a perennial plant that is native to India and Nepal; it has a light, lemony scent and flavor, with a hint of ginger. Lemon grass is one of the wondrous herbs; it is very useful as medicinal plant and a delicious food flavoring.  (more)

Film Review

Sarmad Tariq’s inspiration lives on  

Sarmad Tariq has been and continues to be a beacon for people from all walks of life. While his disability created severe challenges, it was his inspirational fighting spirit, thoughtfulness and adventurousness that enabled him to transcend such obstacles. (more)

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